29 September 2024

#097 Your supermarket cheatsheet

22 September 2024

#096 What's your favorite water?t's your favorite water?

15 September 2024

#095 Your mineral cheatsheet

08 September 2024

#094 What vitamins should you eat?

01 September 2024

#093 Nectarine Bruschetta. Martial Arts. Zabaglione. And more...

25 August 2024

#092 The most underrated natural antibiotic

18 August 2024

#091 This is the greatest gift ever

11 August 2024

#090 Do you season your food?

04 August 2024

#089 What is a woman?

28 July 2024

#088 The Secret Chefs Don't Tell You

21 July 2024

#087 How to make traditional oats

14 July 2024

#086 You deserve a treat this morning

07 July 2024

#085 ISSUE 26 🦬

30 June 2024

#084 Build Bulletproof Immunity

23 June 2024

#083 Do You Ground Beef?

16 June 2024

#082 Beurre Composé

09 June 2024

#081 Breakfast is King

02 June 2024

#080 ISSUE 25 📸

26 May 2024

#079 Are You in Coffee Jail?

19 May 2024

#078 The Mold Problem

12 May 2024

#077 What is Broth?

05 May 2024

#076 ISSUE 24

28 April 2024

#075 It's Never Too Late

21 April 2024

#074 The Blueprint

14 April 2024

#073 The Most Underrated Cut

07 April 2024

#072 ISSUE 23

31 March 2024

#071 Watermelon Supremacy

24 March 2024

#070 How's your technique?

17 March 2024

#069 Pesto For Spring

10 March 2024

#068 ISSUE 22

02 March 2024

#067 Organs On Toast

25 February 2024

#066 Butter of the Gods

18 February 2024

#065 Yin & Yang

12 February 2024

#064 ISSUE 21

03 February 2024

#063 You Must Be Compounding Butter 🫡

28 January 2024

#062 26 Tips For Nourishment

21 January 2024

#061 January's Drink of the Month

14 January 2024

#060 The Plastic Problem

07 January 2024

#059 ISSUE 20 🌐

31 December 2023

#058 12 Rules For Food 🍎

24 December 2023

#057 The Stylish '20s

17 December 2023

#056 The Most Underrated Seafood 🎣

10 December 2023

#055 Do You Have Parasites? 🐛

04 December 2023

#054 ISSUE 019 🏋️‍♂️

26 November 2023

#053 Protein Pancakes 🥞

19 November 2023

#052 The BEST Dessert 🎂

12 November 2023

#051 French Omelettes 🍳

05 November 2023

#050 ISSUE 018 🎨

29 October 2023

#049 Do You Live to Eat? 🌯

23 October 2023

#048 What is 'Modern' Bread? 🍞

15 October 2023

#047 Seafood is Crucial 🐟

08 October 2023

#046 Diets Are Dead ☠️

01 October 2023

#045 ISSUE 017 🥂

24 September 2023

#044 Elevating Minced Meat 🐮

17 September 2023

#043 Eat Healthy Forever ⭐

10 September 2023

#042 Do You Broth? 🤔

03 September 2023

#041 ISSUE 016 🇧🇷

27 August 2023

#040 The Best Way to Detox 🖤

20 August 2023

#039 Compounding Butter 🧈

13 August 2023

#038 Ice Cream Good 🍦

06 August 2023

#037 August: Dawn of a New Age ⚔️

30 July 2023

#036 An Eternal Summer 🥂

22 July 2023

#035 Organs Made Easy 💚

16 July 2023

#034 Quality Over Everything ♦️

09 July 2023

#033 ISSUE 014 🌞

02 July 2023

#032 A Thousand Words 🎨

25 June 2023

#031 Dessert of Champions 🇦🇷

18 June 2023

#030 Apples Keep Doctors Away? 🍏

11 June 2023

#029 ISSUE 013: Midnight Release 🍒

04 June 2023

#028 Seasonings Are Robbing You 🧂

28 May 2023

#027 French Toast... Your Last Chance? 🇫🇷🥂

21 May 2023

#026 Do You Use Recipes? 🍳

14 May 2023

#025 Pâté is King 👑

07 May 2023

#024 ISSUE 012: One Year Anniversary 🥂

30 April 2023

#023 Diet Blur, Eggs & Proper Hydration🚰

23 April 2023

#022 Lamb Shanks, Croissants & Menus 🔪

16 April 2023

#021 Mastering Cadence: A Racing Secret 🏎️

09 April 2023

#020 Your New Favorite Breakfast Sandwich 🥖

02 April 2023

#019 What Makes a Great Dinner Party? 🕺

26 March 2023

#018 New Mixtape, Price & The Best Mousse 🍫

19 March 2023

#017 Creamed Spinach, WWII Menu & Substack? 🍃

12 March 2023

#016 Have You Had "The Champagne of Milk"? 🥛🥂

5 March 2023

#015 What does it mean to HUNT? ⚔️

26 February 2023

#014 Cleopatra's Secret, Caramel Onions & Harnessing Greatness ⚡

19 February 2023

#013 A Cool Nissan, Parasites & House Music 🎶

12 February 2023

#012 Pesto Aglio, Pablo & Angels 🍀

5 February 2023

#011 Utopia, Women Aging Worse & The Simple Life 🐄

29 January 2023

#010 Breakfast, Dessert & The King 👑

22 January 2023

#009 Good News & Bad News

18 December 2022

#008 WarKitchen Letter 🥂

13 November 2022

#007 WarKitchen Letter 🥂

22 October 2022

#005 WarKitchen Letter 🥂

29 September 2022

#004 WarKitchen Letter 🥂

14 August 2022

#003 WarKitchen Letter 🥂

25 July 2022

#002 WarKitchen Letter 🥂

24 June 2022

#001 Something New... ⚔️